Home > Author Archives: Axel

Author Archives: Axel

Drink Tea to Lose Weight

Tea is fast becoming one of the most popular beverages used to aid weight loss. Produced in a number of different forms, specifically as black, green, white, pu-erh and oolong tea, the type most usually drunk when dieting is sourced from the Chinese Camellia sinensis plant, Camellia sinensis var. sinensis. However, tea made from dandelion roots has also been found ... Read More »

15 of the Best Super Foods you should eat more of

Everyone wants the secret to living a long healthy life. The truth is that super foods are the answer and this is so obvious, you’ll wonder why you didn’t think of it before. It’s all got to do with lifestyle … and a HUGE part of lifestyle is the food we choose to eat. To help you lead a long, ... Read More »

Keep Yourself Motivated about Diet and Exercise

We all know the deal.  Diet and exercise. Exercising and working out is the “do it yourself deal” that isn’t really ever over. No one can do it for you and if the truth be told there aren’t magic pills or machines that can do it for us, but if you put the work in you get the results. The ... Read More »