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Tag Archives: Exercise

More Than Half of American Women on Diet

an overweight american girl

More than half of the women in the United States are attempting to lose weight according to a study published by the National Health and Nutrition Examination Survey (NHANES) yesterday. A slightly lower percentage of men are trying to shed unwanted kilos, with a total percentage of 49.1 percent of men and women on diet and/or exercising in an endeavor ... Read More »

Keep Yourself Motivated about Diet and Exercise

We all know the deal.  Diet and exercise. Exercising and working out is the “do it yourself deal” that isn’t really ever over. No one can do it for you and if the truth be told there aren’t magic pills or machines that can do it for us, but if you put the work in you get the results. The ... Read More »