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Tag Archives: Fitness

The Real Meal Revolution [Video]

Eating a low-fat diet that is high in carbohydrates will not prevent you from having a heart attack. In fact you are less likely to suffer from heart disease if you eat lots of fat – provided it is the right type of fat. This is the gospel of a team of South Africans headed by sometimes controversial Professor of ... Read More »

Keep Yourself Motivated about Diet and Exercise

We all know the deal.  Diet and exercise. Exercising and working out is the “do it yourself deal” that isn’t really ever over. No one can do it for you and if the truth be told there aren’t magic pills or machines that can do it for us, but if you put the work in you get the results. The ... Read More »