Tag Archives: Fitness

The range of policies being implemented by Canadian businesses to keep staff and customers free of the coronavirus are all over the map, and companies say given that personal expectations regarding safety vary greatly, it's impossible to please everyone as the economy reopens.Winona Zelenka with her Volkswagen Jetta. The Toronto resident has observed that COVID…

Eating a low-fat diet that is high in carbohydrates will not prevent you from having a heart attack. In fact you are less likely to suffer from heart disease if you eat lots of fat – provided it is the right type of fat. This is the gospel of a …

We all know the deal.  Diet and exercise. Exercising and working out is the “do it yourself deal” that isn’t really ever over. No one can do it for you and if the truth be told there aren’t magic pills or machines that can do it for us, but if …