Eating a low-fat diet that is high in carbohydrates will not prevent you from having a heart attack. In fact you are less likely to suffer from heart disease if you eat lots of fat – provided it is the right type of fat. This is the gospel of a team of South Africans headed…
Everyone wants the secret to living a long healthy life. The truth is that super foods are the answer and this is so obvious, you’ll wonder why you didn’t think of it before. It’s all got to do with lifestyle … and a HUGE part of lifestyle is the food we choose to eat. To…
We all know the deal. Diet and exercise. Exercising and working out is the “do it yourself deal” that isn’t really ever over. No one can do it for you and if the truth be told there aren’t magic pills or machines that can do it for us, but if you put the work in…
