Health

25 Quick Diet Fixes. Like many of us, are you feeling bloated and saggy after too much festive fun and cheer? Don’t get depressed – slimming gain needn’t mean pain. Just by making small tweaks to your daily routine this can make a huge difference to your waistline. If you …

By PENNY SWIFT ME Research UK has slammed an analytical report published in the latest The Lancet Psychiatry that claims ME/CFS patients have “fear avoidance beliefs” that exercise will exacerbate their symptoms. This, the report maintains, is a major negative factor that perpetuates both fatigue and disability in Chronic Fatigue …

Researchers at the University of Florida say that peanuts rate high along with many fruits when it comes to their role as an antioxidant, making them a top antioxidant. They are also an excellent choice for people on a low fat high carb diet, because they contain “good” fat. According …

Research shows that people are eating much more fruit and vegetables, but that the worldwide obesity epidemic continues to worsen. So that puts the theory that we need to eat more fruit and veg in the can… or does it? Maybe not. Rather it seems that while people have cottoned …

Eating a low-fat diet that is high in carbohydrates will not prevent you from having a heart attack. In fact you are less likely to suffer from heart disease if you eat lots of fat – provided it is the right type of fat. This is the gospel of a …

Weight loss and tea is fast becoming one of the most popular combinations in the aid to lose weight. Produced in a number of different forms, specifically as black, green, white, pu-erh and oolong tea, the type most usually drunk when dieting is sourced from the Chinese Camellia sinensis plant, …

Everyone wants the secret to living a long healthy life. The truth is that super foods are the answer and this is so obvious, you’ll wonder why you didn’t think of it before. It’s all got to do with lifestyle … and a HUGE part of lifestyle is the food …

We all know the deal.  Diet and exercise. Exercising and working out is the “do it yourself deal” that isn’t really ever over. No one can do it for you and if the truth be told there aren’t magic pills or machines that can do it for us, but if …